Today is Sunday. The first day of a new week. This morning we went to church as we have always done. I cannot remember a Sunday which did not include a day of worship.

Regardless of whether you believe, don’t believe or perhaps are searching a day of rest out of seven is welcome. A day that is set aside to recharge from the week gone by.

My mind rests, the body rests and the soul rests too. I have tried to make this day different than the others. Not just in worship, but also in not doing things I’d normally do the other six days.

You need rest. Your rest has been earned throughout the past week. It is what helps you in the week to come. Take the time to purposefully rest – it is good for mind, body and soul.