CategoryHealthy Living

Eat Your Vegetables

How often as a child growing up did you hear your parents say “eat your vegetables”? As a parent, I too have uttered those infamous words.

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My Weighted Journey

As early as I can remember I was always fit and active. As a youth, I played both soccer and baseball and did so well into my teens. All throughout high school I played various sports and always stayed active. Shortly after high school I got married and continued to be active through my work in horticulture, landscaping, and cabinetry. While my sports activities slowed down, my work activities did not. Continue reading

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