Who is JSW? Before the big reveal perhaps you might know some other famous abbreviations/acronyms.
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I workout usually 3 times a week, occasionally 4. I’ve got it down to a science. The duration of the workout is between 82-85 minutes. I burn between 1350-1400 calories. My average heart rate is about 155bpm and usually, peaks at around 180bpm.
Continue reading “Pushing The Limit”
When I workout I wear a heart rate monitor. The one I use is by MyZone. I have been using it for a little more than a year now. From day one I knew that I was going to love it and hate it.
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I’ve been doing high-intensity interval training (HIIT) for over 8 years. When I decided to start exercising on a regular basis, I did not specifically look into HIIT. I kind of fell into it. The boot camp that I joined formed their classes around it.
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