Since I started CrossFit in December of 2018 indoor rowing quickly became a part of my fitness routine. I had been on a rower before in various gyms that I attended over the years. However I never took a class to learn how to row and just thought I was doing it right.
A show of hands how many of you have made a bunch of New Years resolutions (you can put your hands down now). I have never been one to make resolutions however I do like setting goals regardless of the time of year.