In December of 2018 I started doing Crossfit. I found my local box which was only two minutes from my house and signed up.

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Motivation Or Addiction

I love to workout. Over 15 months I’ve been working out at a new facility. It is a new twist on HIIT training.

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Who Is JSW

Who is JSW? Before the big reveal perhaps you might know some other famous abbreviations/acronyms.

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Pushing The Limit

I workout usually 3 times a week, occasionally 4. I’ve got it down to a science. The duration of the workout is between 82-85 minutes. I burn between 1350-1400 calories. My average heart rate is about 155bpm and usually, peaks at around 180bpm.

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Heart Rate Monitor

When I workout I wear a heart rate monitor. The one I use is by MyZone. I have been using it for a little more than a year now. From day one I knew that I was going to love it and hate it.

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