Time To Celebrate

It’s time to celebrate. I crossed the 1,000,000 lifetime meters on my indoor rower. May not seem like a lot to those who do not row, but to those who do it is a big milestone.

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A Big Milestone

Since I started CrossFit in December of 2018 indoor rowing quickly became a part of my fitness routine. I had been on a rower before in various gyms that I attended over the years. However I never took a class to learn how to row and just thought I was doing it right.

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On The Road Again

After being down and out (read sick) I am finally back on the road again to my regular weekly physical routine. Maybe I should have been happy for the break, but that is not the case.

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January Resolutions

A show of hands how many of you have made a bunch of New Years resolutions (you can put your hands down now). I have never been one to make resolutions however I do like setting goals regardless of the time of year.

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Back At It

It has only been 3 days since the Christmas Challenge ended from Concept 2. I took Christmas and Boxing day off and did not exercise whatsoever unless you classify couch surfing as exercise .

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