A few years back we stumbled across an artist a craft show in a town near the cottage we rent in the summer. Right away we were captivated by scenes, but more importantly the medium that the artist chooses to use.
Today’s WOD – Workout of the Day was a partner WOD. It was by no means an easy workout. It had a 16 minute time cap and consisted of 400 double unders or 800 singles (skipping), 200 weighted setups with a 20lbs or 14lbs ball and 100 jump switch lunges while holding the weighted ball above your head.