I achieved my first goal in the rowing Christmas Challenge. Today’s row put me over the 100,000 meter mark, in fact my official total to date is 101,597 meters.
Today’s WOD – Workout of the Day was a partner WOD. It was by no means an easy workout. It had a 16 minute time cap and consisted of 400 double unders or 800 singles (skipping), 200 weighted setups with a 20lbs or 14lbs ball and 100 jump switch lunges while holding the weighted ball above your head.