5 Reasons You Need A B Vitamin Complex

5 Top Reasons You Need Vitamin B Complex By Nadine Masseron The Vitamin B Complex comprises of the essential B Vitamins – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process [...]

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5 Tips For Exercising During The Christmas Holidays

How To Find Time To Exercise During The Christmas Holidays By: Ray Ian T Ampoloquio While the Christmas Holidays are still a few weeks away, it never is too early to start planning what you want to do on those following dates. For sure, it will include lots of time spent looking for bargain deals, shopping [...]

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Why You Should Stretch

5 Reasons Why You Should Stretch By Jeremiah Say Zhihao Stretching is very important in beginning and ending an exercise. But its functions go beyond preventing strains and sprains. So why stretch? 1. Stretching before beginning an exercise prevents injuries. It helps the muscles “warm-up” and prepare before divulging into more intense exercises. It helps prevent [...]

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Losing Weight On A Busy Schedule

Losing Weight on a Busy Schedule: Tips on Staying on Track of Your Weight Loss Goals! By Kwazi Jahde Schedule Your Workouts like Appointments There is nothing that keeps you accountable as a scheduled workout time. It also helps you establish a routine that can be turned into a habit. Most people find it difficult to [...]

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8 Tips For Staying On Track Over The Holidays

Happy and Healthy – 8 Tips for Staying on Track Over the Holidays By: Lisa Bail The holidays can be a nightmare for anyone who is trying to lose weight or is conscious of their health. It is a mine field of high sugar, high calorie snacks, drinks, and meals. We are encouraged to eat often [...]

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