Tips For Low Carb Eating

The Ins and Outs of Low Carb Eating By Steve Crofford When shopping for low carb foods, it’s always good to know what you are looking for so you aren’t fooled by what might seem low carb but really isn’t. In this article, “The Ins and Outs of low carb grocery shopping”, I’m going to help […]

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Is Muscle Heavier Than Body Fat?

Is Muscle Heavier Than Body Fat? If you’ve spent any time in the gym or spoken to anyone involved with exercise then you at some stage would’ve heard the phrase “Muscle Weighs More Than Fat”. This is a myth that if taken at face value is not true. After reading this article you’ll understand the […]

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The Perfect V-Taper Back

Lifting Weights For That Perfect V-Taper Back By D. Champigny When lifting weights for bodybuilding or fitness athletes, male or female, one of the main goals is building that perfect body image. And while men and women usually differ in their desired final look, both want that sexy v-taper to their back… Achieving that look isn’t […]

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3 Calf Exercises To Show Results

3 Calf Exercises That Show Results By Ross E Cohen The calves can be the most stubborn and hard to work muscle in your entire body. You’ll have to do a lot of pumping to get the calves you want. Sometimes, it just comes down to genetics so be prepared with your expectations. Other times, it’s […]

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Four Ingredients To Bigger Biceps

Bigger Biceps – The 4 Ingredients By: Stephen Rykwalder There is nothing worse than being in the gym regularly and not seeing results! So many people have issues with this problem, especially related to the biceps. I bet if I told you that there are just 4 big things that if you did, you would finally […]

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