Muscle Confusion

Muscle Confusion – Old School Style By Jason T Boyd   Due to its being heavily marketed and sold on television, and otherwise, P90X has given the term “muscle confusion” a prominent place in the vocabularies of just about every fitness enthusiast, personal trainer and bodybuilding professional. Muscle confusion sounds like a highly technical term, but [...]

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BOSU Workouts

Get a Better Workout With the BOSU Balance Trainer By Anita Parker Why would anyone cut a perfectly good stability ball in half? That thing looks like a mini alien spaceship. What on Earth is it used for? Well, the BOSU Balance Trainer (hereafter, just “BOSU”) can be used for just about every exercise on Earth. When the [...]

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8 Tips To Make A Lousy Workout Program

How to Make a Crappy Workout Program By: Marcus Anthony Smith Have you ever thought to yourself, “Ya’ know, I’d really love to make the most inefficient, crappy workout possible!!” I’m sure you have, but don’t worry, I’ve got your back! In this article I give you 8 tips to quickly put to use that will [...]

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Links Between Exercise and Aging

Discover Links Between Exercise and Aging By Arthur Willet It doesn’t take a rocket scientist to discover how fast the body changes. That is true whether you are considering it from the inside or outside. Exercise can do wonders for one’s physical health. In fact, exercise acts in many ways like a fountain of youth. There [...]

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Good Sources of Dietary Fat

4 Good Sources of Dietary Fat By Thomas Parker Within the food industry people are consistently encouraged to avoid dietary fat with ‘low fat’ and ‘no fat’ products being all the rage. Unfortunately, this mainstream avoidance of fat is unnecessary and unhealthy. This nutrient has a number of important roles in the body and is essential [...]

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Easy Ways To Trim Down That Excess Weight

Easy Ways To Trim Down That Excess Weight   Anything worth having is never easy, but when it comes to weight loss, having some good information really makes the journey a whole lot easier. Use the tips, tricks and advice offered in this article to help you avoid some of the stumbling blocks that dieters [...]

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