What Are Calories?

What Are Calories? How Do They Affect Your Body? By T. Z Marks Calories are a mystery to many of us. Most of us do not understand how calories affect our bodies. So lets break it down, what are calories? How many calories should we eat in a day? Here are the simple facts about calories. Calories [...]

Continue Reading

Get To Your Goal Weight And Stay There

Get To Your Goal Weight And Stay There   Losing weight can have many positive effects on your life. It will make you more attractive, more confident, raise your self-esteem, and improve your health and life expectancy. If you’d like to get on the path to losing weight now, read on for some tips on [...]

Continue Reading

Tips To Get You To The Gym

I Don’t Wanna Go to the Gym By Sean DeMuth How many times have we said this to ourselves or others? That was me today to myself. I had gotten behind schedule and didn’t relish the thought of having to drive to the gym, workout, drive home, eat and get ready for work. This happens to [...]

Continue Reading

Best Fat Loss Workout

Best Fat Loss Workout Ever! By Jennifer Hayward Resistance training is a crucial component of a fat loss workout. If total body transformation is your goal, you would be remiss if you shunned resistance training in your exercise program. By its very nature, resistance training is anaerobic in nature. It is primarily fueled by glycogen (the [...]

Continue Reading

The Benefits Of Skipping Rope

The Benefits Of Skipping Rope By Addisson Patrick The grown-up version of jumping rope is such a good cardiovascular exercise that other methods would find it hard to compete, especially when it comes to endurance. Jumping rope for a few minutes is as taxing on the system as several other cardiovascular activities including running. Running on [...]

Continue Reading

Powered by WordPress. Designed by Woo Themes