6 Tips For Purchasing A Stationary Bike

Recumbent Bike Buying Guide – 6 Things To Look For When Buying By: Melissa Johnston Buying a recumbent bike? You have a lot of choices these days – so many it can be tempting to get confused. How do you find the best bike for you? Not to worry. This article will go over 6 things [...]

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How To Build Lean Muscle Without Adding Fat

How To Build Lean Muscle Without Adding Fat By: Shalini Mittal The combination of a healthy diet and weight training is the key to build lean muscle, but here the emphasis is on diet. Proteins, carbohydrates and a meager amount of fat comprise a muscle-building diet plan. We can already hear many of you complain about [...]

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What is Core Stability

What Is Core Stability? By Ellie Garwood Core stability is a term that has become more and more used over the past ten to twenty years, there are now even classes at most leisure and health centres across the country. But what does it really mean? And how can core stability help in our exercise routines, [...]

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Cheat Meals And Losing Weight

Secrets About Cheat Meals And Losing Weight By Scott Volker Ok…so this question comes up a lot. When Can I Eat Cheat Meals when I’m trying to either Get Ripped or Lose Weight? Cheat meals to me are foods that you know are not good for you, but taste really good. You know…pizza, pastas, burgers, chicken [...]

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4 Things To Take Before Working Out

4 Things to Take Before Working Out to Achieve Significant Gains By: Brendon I Boid Your pre-workout routine can either make or break your performance at the gym as well as the results you are looking for. There is no question that post-workout nutrition is just as important, but if you overlook the vital importance of [...]

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Get To Your Goal Weight And Stay There

Get To Your Goal Weight And Stay There   Losing weight can have many positive effects on your life. It will make you more attractive, more confident, raise your self-esteem, and improve your health and life expectancy. If you’d like to get on the path to losing weight now, read on for some tips on [...]

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