7 Tips For Beginning Weight Trainers

Beginner Transformation Weight Training By: Joseph H Weber If you’ve searched the web for bodybuilding, you’ve come up with a lot of different opinions from a lot of qualified people. Your head may be spinning and you may be more confused than you were to begin with. Transforming your body from zero to hero may be [...]

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How To Build A Better Chest

Chest Exercises – How to Start Building a Better Chest By Alexander Sutton A strong, muscular chest has become a highly desirable component of a well-shaped physique, particularly for men. Increasingly, however, women are discovering the benefits, both in terms of fitness and appearance, of having sculpted pectoral muscles as well – and contrary to popular [...]

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Top 3 Ways To Gain Weight Over Christmas

Top 3 Ways To GAIN Weight On Christmas By: Johny Davis It’s that time again – the jolly Christmas song marathons – the one uncle that drinks a bit too much – the platters upon platters of food – and the sheer number of articles on “how to avoid holiday weight gain”. The last one has [...]

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7 Reasons To Do A Fitness Bootcamp

7 Reasons To Do A Fitness Bootcamp By Kyle Wood Fitness bootcamps are all the craze as of late. Early morning starts, meeting in the park in the wet and being rounded up like cattle are all part of the exhilarating and challenging workouts. While I did give some bad things about bootcamp there, I am [...]

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Walking Back Pain Away

Walking Back Pain Away By Hoebing Lo A friend was telling me recently that the worst thing he had done to his back when younger was replace his roof by himself. The worst part of that was brushing on an area of flat roof. He says he could feel – and possibly hear, although I think [...]

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Four Unique Workout Trends

4 Unique Workout Trends By Robin Reichert Workout routines can quickly become monotonous, and this can have an adverse affect on both mind and body. Studies have shown that one of the best ways to maximize calorie burn and keep your metabolism firing is by mixing up your fitness routine. Your body adapts to exercise over [...]

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