Poor Diet And Lifestyle

The Typical American Diet And Lifestyle Is Getting Worse By Kirsten Whittaker More Americans are behaving badly when it comes to health. A recent national poll of randomly selected adults shows that American’s health habits… the typical American diet and being active aren’t getting better, but worse. The Well-Being Index (WBI) Report for May 2011 offers [...]

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You Need To Warm Up And Cool Down

Why You Need to Warm Up and Cool Down By Mike J Sanchez Everyone is busy and between working and family we feel pressured to complete our workouts fast. In the rush many people simply choose to skip warming up and or cooling down. This is a big mistake that is not only risky it is [...]

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Medicine Ball Exercises

Medicine Ball Exercises – Ultimate in Compound Exercise Fitness Equipment? By David J Johnston A medicine ball is one of those soccer ball sized, weighted balls that boxers, amongst others, use to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and throws it [...]

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Losing Weight On A Busy Schedule

Losing Weight on a Busy Schedule: Tips on Staying on Track of Your Weight Loss Goals! By Kwazi Jahde Schedule Your Workouts like Appointments There is nothing that keeps you accountable as a scheduled workout time. It also helps you establish a routine that can be turned into a habit. Most people find it difficult to [...]

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All Greek Yogurts Are Not Created Equal

Looks Healthy But Isn’t: Yogurt-Containing Products By Megan A Ware As long as your getting the plain non-fat version, Greek yogurt is a low calorie, high nutrient food packed with protein. But just because the label says its yogurt doesn’t mean it’s a healthy option. Avoid yogurts with fruit on the bottom, granola on the side [...]

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Develop The Right Plan For Maximizing Your Nutrition

Develop The Right Plan For Maximizing Your Nutrition   Welcome to nutrition world! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! Nutrition can be very personal, so it can be difficult to decide where to start. Read on to get some new ideas from the following tips. Rice [...]

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