The Dangers Of Fast Food

Danger of Fast Food: The Cost of Convenience By: Anu Fergoda Fast food was not designed to be healthy or nutritious. It was designed to be cheap, convenient and taste good. Even with growing awareness around the dangers of fast food, for many families, it is quickly becoming a staple for lunch or dinner. With the [...]

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A Beginners Guide To Ab Planks

Beginners Guide to Ab Planks By: Nathan E Gotch Have you ever considered using planks within your strength training routine? If not, then you are seriously missing out. That is, missing out on a great opportunity to strengthen your core, but most importantly, build strong and powerful abdominal muscles. Planks are one of the most effective [...]

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Top 5 Benefits Of Aerial Fitness

Top 5 Benefits Of Aerial Fitness By: Jill Franklin 1. INCREASE UPPER BODY AND CORE STRENGTH Have you ever dreamed of being able to do a pull up? I did as well once upon a time! With consistent aerial classes within just a couple of months you will be able to compete with the guys in [...]

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Avoiding Exercise Should Be No Excuse Anymore

Avoiding exercise should be no excuse anymore! When it comes to exercising, many people think that they have to get a gym membership. This is the main reason why most people do not exercise. However, here are some tips that would help individuals to exercise in the comfort of their home without having to spend [...]

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Health Benefits of Almonds

Top Health Benefits of Almonds By Jeff K Andrews They are a sweet, tasty addition to your diet and the health benefits of almonds are legion. They grow on a tree which is native to the Middle East and South Asia. It is similar to the peach tree. The nut has a corrugated shell around the [...]

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