Blueberries Are A Top Brain Food

Blueberries Are a Top Brain and Memory Food By Robert McCluskey Blueberries can be sweet, tart and in between. They are champions of nutrition and flavor, yet very low in calories. Blueberries are at their best from May through October when they are in season. Blueberries are flowering bushes that are mainly native to North America. [...]

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Picking The Right Workout Clothes

Why Everyone Picks The Wrong Workout Clothes By Brandon John You love your workout. Or perhaps your husband wants you to work out more often but you don’t do it because, well, it’s a lot of work and you don’t have time for it. And believe it or not, little factors like not having the right [...]

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Whey Protein Isolate vs Concentrate

Pure Whey Protein Isolate Vs Concentrate By Brian Schwartz Whey Protein Isolate is generally referred to as the most pure and concentrated form of Whey Protein, which is scientifically proven to have a variety of benefits such as weight management, bone health, sports nutrition and immune system support. Whey Protein Isolate has little to no fat, [...]

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Why Cardio Exercise Is Good For The Heart

Cardio Exercise – Good for the Heart By Jacques Delorme Cardio is short for cardiovascular. This is the system that centers around the heart to transport blood that carries nutrients to various parts of the body. The proper name for this type of activity is aerobic exercise, exercise that requires a lot of oxygen during a [...]

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Top 5 Benefits Of Aerial Fitness

Top 5 Benefits Of Aerial Fitness By: Jill Franklin 1. INCREASE UPPER BODY AND CORE STRENGTH Have you ever dreamed of being able to do a pull up? I did as well once upon a time! With consistent aerial classes within just a couple of months you will be able to compete with the guys in [...]

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