Protein For Vegetarians

Proteins for Vegetarians By Joseph Chinalu Osagu Protein – A Vital Nutrient Protein is important for good health. It is present in large quantity in non-vegetarian foods like chicken, meat, and pork. However when vegetarians are considered, the protein rich foods are less in number. Extra care has to be taken for people who decide to [...]

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What Are Carbohydrates?

What Are Complex Carbohydrates and Simple Carbohydrates? By Amo Singh Every diet across the planet includes many different food types as a part of the daily consumption. This includes sources of Fibre, Protein, and Carbohydrates. In recent years, there has been a lot of focus on the intake of carbohydrates and their impact or use within [...]

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You Need To Warm Up And Cool Down

Why You Need to Warm Up and Cool Down By Mike J Sanchez Everyone is busy and between working and family we feel pressured to complete our workouts fast. In the rush many people simply choose to skip warming up and or cooling down. This is a big mistake that is not only risky it is [...]

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What Are Calories?

What Are Calories? How Do They Affect Your Body? By T. Z Marks Calories are a mystery to many of us. Most of us do not understand how calories affect our bodies. So lets break it down, what are calories? How many calories should we eat in a day? Here are the simple facts about calories. Calories [...]

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TRX Suspension Training System

The TRX Suspension System – Make Your Body Spring Into Life! By: Carol Bartram In my endless, often fruitless quest for exercise equipment that will really work for anybody who uses it regularly, I don’t usually find stuff that I really like!  So it was truly refreshing to come across the TRX exercise system – a [...]

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Top Health Benefits Of Apples

Top Health Benefits of Apples By Jeff K Andrews The health benefits of apples are significant and who doesn’t love the taste of a freshly picked apple, or a warm apple pie in the fall? We all remember the saying “An apple a day keeps the doctor away!”. Aside from being a memorable childhood rhyme, it [...]

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